I went on a journey to master the art of digital community building. I launched The PLAY Group Founding Membership in July of 2021 and the response (demand) was overwhelming.
Women want community, a sense of belonging and are looking for someone to show them the way. And they don't need to go to a gym to be healthy and have fun!
I am committed to helping women with their mental and physical health as they age, and I'm not okay that women - especially us aging ones - are suffering.
I’m on a mission to reignite people’s passion for PLAY so that they can fight chronic disease while improving their quality of life as they age.
When we reframe exercise as PLAY for our physical and mental wellness, the whole world can become our playground.
If you aren't a 'fad diet' person,
If you aren't a 'gym' person,
If you aren't a 'traditional workout' person,
Then I'm your person.
This is the philosophy behind how I teach all my clients and corporate groups. And they LOVE it. But more than that, they get RESULTS. Small habit tweaks + FUN activities that don’t suck to live your best life.